Yoga at The Mount / Mindful Morning Flow

10001 Main Street Lemont, IL 60439

Dates: Now
Times: 9:00AM-10:00AM
Location: The Forge: Lemont Quarries, 10001 Main Street, Lemont, IL 60439

Join us every weekend for Yoga at The Mount! ​ -Multiple yoga styles will be offered, suited for a variety of ability levels. Classes are led by certified yoga instructors and are one hour in duration.

-Ease into your Sunday with our gentle and peaceful Mindful Morning Flow. Slower paced, you'll dive into a deep stretch, fueling each moment with full, intentional breaths to create the optimal restorative experience. Detox your body and quiet your mind through various healing postures, followed by a short guided meditation at the end of each class. This hour of bliss will leave you centered, revitalized, and utterly present, ready to take on the week ahead. Mindful Morning Flow is highly recommended for beginners looking to move at a slower pace and become familiar with traditional postures, as well as for advanced practitioners seeking balance and variety in their practice.

-Scheduling is subject to change based on weather conditions. Registration is required.

To learn more and purchase tickets, visit: https://found.ee/TheForgeYoga

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